Judy Lief

Buddhism – Shambhala – Profound Treasury – Making Friends with Death

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Blog 25: Don’t Talk about Injured Limbs

September 9, 2014 By Judy Lief

25. Don’t talk about injured limbs.
In the ordinary sense, this slogan simply means not to make fun of others or draw attention to their defects and problems. Rather than dwelling on what is wrong with people, which only exaggerates and perpetuates their weaknesses, we should remember that they are doing the best they can. We should accept them as they are.

It seems to be endlessly entertaining to dwell on other people’s faults. There are so many to choose from. We can take pride in how astute we are and how wittily critical. Each little jab makes us feel just a tad more superior. For some reason it seems so much easier to pick out what is wrong with someone than what is right, and far juicier. But that approach not only exaggerates the other person’s problem but also heightens our own smugness and arrogance.

This slogan does not imply that you should not notice the problems or deformities people have, or that you should pretend everything is okay. It does not mean you should simply vague out or not be interested in what is going on around you. The point is to examine how you react to such things.

It may seem a kindergarten level of advice to be told not to poke fun of people. Of course, most of us don’t outright do that. But at a subtler level, we are both fascinated and repulsed by other people’s deformities and weak points. This leads us to dwell on those defects, and in turn, our focus on their defects turns the people themselves into kinds of defect-appendages. So although we may not be talking behind their backs or poking fun at them, we are still distancing ourselves from them. We are engaging in a technique of subtle rejection.

This slogan is based on combining awareness with acceptance. It points to a way of viewing the world that takes people, no matter what condition they are in, at face value pure and simple. You don’t look away, you don’t stare, you don’t poke fun or make awkward jokes or small talk. When you see people in this straightforward way, you are not embarrassed by their ugliness, weakness, or infirmity. Instead, you simply meet them where they are.

Today’s practice

This slogan is great because most of us have people on our lives with such big defects that we can’t see past them. Think of a person you are embarrassed to be around, whose flaws are obvious. See if you can expand your attention, so that you can see past that person’s defects, and past your reactions and ideas about those defects, to the person themselves.

 

Upcoming Events: Profound Treasury Retreat

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8th Annual PROFOUND TREASURY RETREAT at Saco, Maine 

June 12-24 at Ferry Beach Conference Center, Saco, Maine

 

Living Dharma: The Joy and Challenge of Joining Practice and Action

 

 

“Mindfulness practice is not just about what is happening to you individually and personally—it is about how much you are going to transmit your sanity and your insanity to the rest of the world.”—Chögyam Trungpa Rinpoche

 

“If you don’t live it, it won’t come out of your horn.”  Charlie Parker

 

Living Dharma

The Joy and Challenge of Joining Practice and Action

 

In these times of turmoil, it’s important to reflect on ways to bring our lifestyle and our actions into greater accord with the dharma.   If your life does not reflect your practice, what is the point of meditation and study?

 

The time spent in sitting meditation is much less than the time spent going about our everyday lives. Therefore, postmeditation practice is essential. The combination of meditation and postmeditation makes our practice complete—running through our entire life rather than something we turn on and off.

 

In this class, we will focus on the challenges of living a dharmic life, and how they are addressed in the three stages of the Tibetan Buddhist path.  We will work with the foundational or hinayana guidelines for living life with simplicity and contentment. We will study mahayana teachings on how to activate compassion and benefit others. Finally, we will explore vajrayana teachings on how to engage more freshly and spontaneously by cutting hesitation and fixed views.

 

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Topics include:

The three essentials: discipline, meditation, and wisdom

Refraining from harm: working with the five precepts

Being of benefit: practicing the paramitas

Overcoming hesitation: engaging with the four karmas

Obstacles, mistakes, and fresh starts

 

From Judy’s Blog

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Judy Lief • 802-598-5832 • judy@judylief.com