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Judy Lief

Buddhism – Shambhala – Profound Treasury – Making Friends with Death

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Episode 12 – On-the-Spot Practice

The skills we learn in formal meditation practice can be applied on-the-spot as we face challenges in our daily life • training to come back into your body; giving yourself just a moment to come back to simple physical presence • tuning in to our breathing provides a gap, interrupting the flow of habitual or panic mind • letting the situation tell us what to do • acknowledging our emotions without judging or altering them • coming into the fresh ground of the present moment • we’re able to do these on-the-spot practices because we’re training in them in our regular meditation sessions

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Judy Lief • 802-598-5832 • judy@judylief.com