Episode 2 – Meditation Practice

The importance of setting clear boundaries • start with a clear beginning • sit down, slow down, and come into your body • take a relaxed, dignified, upright posture • breathe naturally and place your mind on the breath • focus on the outbreath with a light touch, yet with persistence: out, dissolve, gap… out, dissolve, gap • when you get distracted, simply bring the mind back, without judgment • end clearly, with the intention of taking the gentle, open, dignified attitude of meditation into your day