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Judy Lief

Buddhism – Shambhala – Profound Treasury – Making Friends with Death

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Episode 4 – Sitting Like a Mountain

Sitting like a mountain: solid, immovable, content • meditation posture provides a container within which you can relax • sitting with uprightness and dignity (“head and shoulders”) • senses relaxed • soft front, strong back • bringing strength and vulnerability together creates greater stability • emphasizing awareness of the space around the body • letting the space reflect back on you

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Judy Lief • 802-598-5832 • judy@judylief.com