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Judy Lief

Buddhism – Shambhala – Profound Treasury – Making Friends with Death

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Episode 5 – Being Intimate with the Breath

Our breath is our most intimate connection with life itself • we are continually in a process of exchanging inside and outside • the inbreath is taking in, and the outbreath is letting go • the breath is the central issue that we work with in this style of meditation practice • synchronizing mind and breathing means identifying with the breath as closely and intimately as possible • in meditation we are being still, but we are also connecting with the energy and movement of the breath

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Judy Lief • 802-598-5832 • judy@judylief.com