Episode 6 – Letting Go with the Outbreath

We place our mind on the outbreath, and then we let go • this form of mediation is based on dissolving outward, looking beyond ourselves • a rhythm of relaxing and regrouping, relaxing and regrouping • at the end of every breath there is a little momentary gap, which is a very important part of the practice • we place our mind on the breath, and then as it goes out, we let go • every breath is a mini-meditation