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Judy Lief

Buddhism – Shambhala – Profound Treasury – Making Friends with Death

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Episode 7 — Noting Thoughts and Returning to the Breath

Two different aspects of thinking: the content of thoughts and the thinking process • where do thoughts come from? where do they go? • stillness of mind and activity of mind • like watching children in a playground • just return to the breath • not battling or trying to get rid of thoughts, but having a different relationship to thoughts • simply note and return to the breath • the technique of labeling thoughts • reminding ourselves that thoughts are not the boss of me

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Judy Lief • 802-598-5832 • judy@judylief.com